Let's pick the right plan for you, because every woman is different. No matter where you are in your health journey, we can start there and work together for you to be glowing from the inside out on your wedding day.

Services

Down the aisle

$125

Add fiancé + $50

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A Grocery Store Tour for brides to help navigate the aisles for better understanding of ingredient lists, what to avoid, what’s best to purchase, clean and healthy choices, high-quality brands to purchase, and kitchen staples to always have on hand.

Also included:

  • Shopping List: Two pages of healthy grocery options

  • Organic Guide:  a guide listing which produce is highest in pesticides and which is lowest in pesticides {so you don’t have to buy everything organic!}

  • Clean, Green + Lean Meal Options: healthy options for Breakfast, Lunch, Dinner, Snacks, Drinks

  • 7-day customized meal plan catered to your dietary needs


one month to get you there

$300

ADD FIANCé + $100

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About 1 month until you walk down the aisle and still have several pounds you want to lose? Let's work together to put together an eating plan for you for the next 4 weeks. By the end, you'll be feeling light, tight and be beaming as you walk down the aisle.

  • Initial consultation to discuss expectations and to develop a plan

  • Customized weekly eating plan so you know exactly what to eat and when, developed personally for you and your eating habits

  • Dozens of breakfast, lunch, dinner and snack recipes to add variety to your eating and help you stay on track

  • Four (4) weekly in-person check-ins to keep you accountable and discuss progress

  • Additional tips and practices to manage stress, develop healthy skin + hair, bedtime tricks to help improve sleep, and how to implement clean eating into your lifestyle for long-lasting results beyond your wedding + honeymoon

 


signature 3-month program

$800

ADD fiancé + $300

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This 3-month coaching program is for brides who are 3-4 months out from walking down the aisle and who need additional support and guidance to achieve their wedding day goals.  This program was created to help brides lose up to 20lbs, learn more about nutrition and clean eating, discover how to add in foods for beautiful skin and hair, decrease stress, and increase energy.

What's included:

  • Initial consultation to discuss expectations and start to develop a plan

  • Customized weekly eating plan so you know exactly what to eat and when, developed personally for you and your eating habits

  • Dozens of breakfast, lunch, dinner and snack recipes to add variety to your eating and help you stay on track

  • Twelve (12) Weekly check-ins to keep you accountable and discuss progress

  • Grocery store tour (Down the Aisle program described above, everything included)

  • Additional tips and practices to manage stress, develop healthy skin + hair, bedtime tricks to help improve sleep, and how to implement clean eating into your lifestyle for long-lasting results beyond your wedding + honeymoon


health coaching sessions

$75 / session

Not a bride but just want to feel better in your skin, maybe lose some weight and gain more energy? Let's do it together. I'll take a personalized look into your eating, fitness and other lifestyle habits and work with you to create a plan that will have you feeling your best. 

  • Free initial consultation to discuss your goals and get to know one another to determine if we're the right fit to work together.
  • If we both decide that we'd like to move forward, we'll set up a game-plan to determine length of time to work together and number of sessions per month based on what you'd like to achieve.